A 2019 study in the journal BMC Public Health suggests that people with obesity were more successful in losing weight when they reported being personally motivated to lose weight after receiving a diagnosis of obesity and when their doctors acknowledged their past efforts to lose weight. Managing realistic expectations is also necessary for losing weight. According to one 2018 study, realistic goals of 5–10% weight loss differed from a person’s ideal weight.

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  • Adam Brown
    Posted April 19, 2017 3:08 pm 0Likes

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